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No matter your size or skill level, medicine ball training is one of the easier ways to improve your endurance, explosiveness, and core strength. Use them for anything from wall ball throws to abs exercises, squats, sit-ups, presses, and more.
Coated Vinyl Shell – moisture and scuff resistant
Soft Shell safe to use at high speeds, but strong enough to maintain stable shape
Double-stitched nylon threading on the seams of balls