Blogs
What Are the Benefits of Fingerless Gloves?
Knee and Elbow Sleeves in Pakistan: 5mm vs 7mm, Sizing and Prices (2026 Guide)
How to choose knee and elbow sleeves: 5mm vs 7mm, sizing, what the research says, competition rules and prices.
Are Lifting Straps Cheating? When to Use Straps (and When Not To)
What lifting straps really do, what the research says, and when to use them or leave them in your bag.
7 Cable Exercises with D-Cuff Straps for Shoulders and Back
Seven cable exercises for your shoulders and back with D-cuff straps, plus a sample workout.
D-Cuff vs Lifting Straps vs Figure 8 vs Lifting Hooks: Which Should You Buy?
How D-cuff, loop and figure 8 straps and lifting hooks compare, and which one suits the way you train.
D-Cuff Lifting Straps: What They Are and How to Use Them
What D-cuff straps are, how to put them on, how to use the D-ring on a cable and the best exercises.
Lever vs Prong vs Self-Locking Belt: Which Lifting Belt Should You Buy?
How lever, prong and self-locking belts compare, and which one suits the way you train.
Best Weightlifting Belts in Pakistan (2026): Our Top Picks
Our top weightlifting belts by type and use, with specs, prices and how to choose.
How to Use a Dip Belt for Weighted Dips and Pull-Ups
How to set up a dip belt, the best exercises to do with it and how to add weight safely.
How to Wear a Weightlifting Belt: Size, Position and Tightness
Sizing, position, tightness and bracing: how to wear a lifting belt properly, and when to use one.
Weightlifting Belt Price in Pakistan (2026): What You Get at Each Price
What you get at each price point, what makes belts cost more and how to spot a good one.