Everything you need to know about Massage Gun

Never use the massage gun on the side or the front of your neck because there are all kinds of nerves, sensitive arteries, and blood pressure sensors.

Don’t use them over the AC joint, shoulder blade, and backbone.

I recommended using a massage gun on the lower part of your neck. Don’t use it in the upper part of your neck because using the massager in the upper part of the neck tends to cause too much head vibration.

I recommended using a massage gun for this whole area to cover all the important muscles.

I find the foam ball the best for the neck and shoulder area. Don’t press too hard just the weight of the machine is usually enough.

You can use the massager on your back. Don’t use the massage over the spinous processes of the vertebra, the hip right out to the side, or on the side of the lower back. Where the kidney and other organs are.

Use foam ball head attachment and start off focusing on the main band of muscles running up either side of the spine.

Take particular care in the lowest part through if it’s tender. It could be inflamed so avoid that spot.

Use the two bony lumps of the pelvis as a reference point.

Tightness in the glute max and Medius contributes to a lot of back issues. So, the next area you can work on especially the top half of the pelvis.

If you want to try to mobilize the restricted lumbar vertebra concentrate just on the side of the spinous processes.

 If you are pretty bony you might need to put the foam ball on the side so it does not jackhammer up and down.

I find the foam ball the best for the back and glutes area. Don’t press too hard just the weight of the machine is usually enough.

The first area I recommended focusing on is the outer thigh, particularly the lower half. The iliotibial band and outer quads can get very tight after quad-heavy exercises like weights, running, and cycling. So, focus on that area with the foam ball.

Next work the front of the thigh but particularly the top half.

The inner thigh is another important area to cover especially if you get a problem with your abductors. I find the best position for this area is in the crossed-leg position using the other hand to raise and lower the knee

You can use a massage gun on the hamstring muscle. When you use a massage gun on the hamstring muscle flex and extend the leg through its full range of motion.

Calves are another sensitive area so be gentle here to sit with your leg crossed and gently flex the ankle as you massage work in the belly of the muscles.

Finish off on the fleshy part on the outside of your shin bone. Do this section lying down with your leg up make sure you move the message gun from the foot towards the knee to help drain this area and flex your ankle gently to help clear out any fluid.

You can use this head versatile. It is made from rigid foam. The surface area on that is pretty large.  You can use this head on the leg, thighs, hips, and chest.

The surface area is pretty small. This is going to be delivered as the most targeted kind of treatment. You can use it on your feet, hands, and soles. This is going to be a kind of deeper massage treatment.

This is ideal for flat muscles in the forearms, lower legs, and shoulder. This is a flat hard attachment and this thing is great for working on those flatter muscles and tendons. You can use this on Calves, Lower Back, Sides, and Hip Region.

You use this head on underarms, biceps, thighs, calves, and shoulders. It is made from rigid foam.

This massage head surface is solid. It is used for scraping along the upper arms, chest, IT bands, and shoulders.

The U-Shape fork massage gun head is ideal for relaxing the muscles of the spine, neck, and Achilles tendon. The surface area is pretty small. This is going to be delivered as the most targeted kind of treatment.