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January 30, 2023 2 min read

In this article, we cover what are knee sleeves. How do we select the right size? What do knee sleeves do? How do we choose the right knee sleeves, which are the best knee sleeves available?

What are knee sleeves?

Knee sleeves provide compression, heat, and support. It increases blood flow to the area to reduce pain and help reduce swelling after the workout.

What do knee sleeves do?

Gaining more and more popularity within the fitness world. Knee sleeves provide compression and warmth to the knee. It is helping you to perform with better control and stability.

Knee sleeves increase the body’s ability to lift more. While using the knee sleeves you feel the warming effect of the knee sleeves.

Knee sleeves also are used post-workout. it provides compression and warmth to get pain support and relief.

The benefit of using knee sleeves

  • Knee support
  • Knee compression
  • Knee recovery
  • Lift more weight


Knee support:

Knee sleeves provide support to the knee when you are doing a workout. By using a knee sleeve, you lift more without fear of losing support. It allows you to perform better during Squats and lower-body workouts.

Provide compression

The compression material provides support to the knee and you can use this during weightlifting, CrossFit Training, Powerlifting Training, running, and other sports.

Knee recovery

Knee sleeves warm your knee and increase blood flow in your knee. It is helpful in knee pain and swelling. Knee sleeves make the knee recovery process faster.

Lift more weight

The thick compression material provides needed support, and stability to the knee during the heavyweight. That is why they are popular among weightlifters and powerlifters.

How do we choose the right knee sleeves?

There are a few variations of knee sleeves whether you are finding weightlifting knee sleeves, powerlifting knee sleeves, and CrossFit knee sleeves. Ultimately, they all have the same functionality and provide support, compression, and pain relief.

Powerlifting or weightlifting knee sleeves

Powerlifters use thicker knee sleeves. The powerlifter knee sleeves thickness is 5mm to 7mm. The thicker knee sleeves provide more compression, support, and stability to your knee. that’s why powerlifters prefer thicker knee sleeves.

CrossFit knee sleeves

The CrossFit knee sleeves thickness is 3mm to 7mm. mostly CrossFit athlete uses 5mm knee sleeves. Knee sleeve material provides heat, compression, support, and stability. It helps regulate blood flow, improve muscle mobility and reduce muscle stiffness.

How to measure?

The common question that comes into mind is how to measure and find the right fit. How tight should knee sleeves be? Both questions are valid. Compression knee sleeves should not be loose in fact they should fit so you can get the right support.

The knee sleeve should not be so tight that it cuts off flow or feels like it’s pinching your knee/skin. To find the right knee sleeve size, you’ll need a measuring tape. For correct sizing measure the circumference of your knee

Where to get from in Pakistan?

If you are looking for quality knee sleeves to help you reach your fitness goals and get support and pain relief, Hustlers Only offer premium knee sleeves that are ideal for any functional training.